Creating a Spa Massage at Home

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If you are looking for a home spa massage option, you’ll want to read this article and find out more about turning your home into your very own spa massage oasis.

 

How Body Massage Relieves Pain and Tension?

These days most of us are way too busy trying to cram errands, work, chores, and everything else under the sun in our fast paced lives. It’s become more and more difficult to pamper oneself and to get away for a spa massage. The need to relax and shed tension and stress from home, has resulted in the idea of a spa massage at home. The massage bathtub, which provides the full body massage, is the most important component in a home spa massage. There’s nothing like a spa massage from the comfort of home!

 

Escape in the Privacy of Your Home

A home spa is a lot more than a bathroom. Accessories you’ll find in a home spa will include showers with multiple shower heads, as well as hydro massage. Bath tubs are longer, deeper, and have multiple jets. They are extremely comfortable and perfect for that spa massage providing a full body massage.

 

Think about it for a minute – you come home from work, you’re exhausted, tired, and in pain. How wonderful would it be to sink into an inviting bath that provides the perfect body massage to take away the aches. Jets on your feet, your shoulders, your back, and your neck. You’ll feel like you’re in heaven. Listen to soft music, while you sip on a glass of wine, and let the water work its magic on your tired body. A spa massage is a great way to relax and wash away the pain.

 

Your Private Oasis

If you are just designing and building your home adding a home spa is easy at this stage. If you are adding it to your existing home it may take a little more creativity finding the perfect place for it or upgrading your existing bathroom. The most important item is the personal massage bathtub.

 

Adding if off the master bedroom is perfect because there is generally more solitude off your own bedroom then in the main bathroom area. Besides if you add it to the main bathroom it will never fail, just as soon as you sink in to relax someone will want the bathroom. What’s most important its finding a place for it, because it’s worth every penny!

 

Choosing the Perfect Spa Massage Bathtub

There are many massage bathtubs on the market. Imagine a back massage from the perfect masseur’s hands kneading away at your flesh. The perfect back massage and body massage can give you the same enjoyable massage and the same great results. Soak and relax. Let’s have a look at the types of massage bathtubs you have to choose from.

 

  • Water Jetted or Whirlpool Massage Tubs – Water jetted bathtubs have jets which propel the water inside the tub sides. This creates a strong massage action, much stronger than air-jetted tubs. The drawback is you cannot use bath oils, bubble bath, or bath salts.
  • Air Jetted Massage Tubs – Air jetted bathtubs have a massage that’s far gentler than the water jets, because the jets push air rather than water.

 

Review all the massage tubs on the market. Compare functions, features, and price, then choose the bathtub that fits your needs. Having your very own spa bathtub is a real treat.

 

Improve Your Health With Aromatherapy Oils

If you are tired of all the gimmicks claiming to make you healthier and are just looking for a safe method to improve your health and overall well being, it’s time for you to have a look at what aromatherapy oils can do for your health.

 

The use of aromatherapy oils isn’t new. They have been in use for decades. Aromatherapy oils can be put in a diffuser, used in massage, and applied to on the skin. Aromatherapy oils are extracted from the root, fruit, bark, and flowers of the different plants.

 

Aromatherapy can help with depression, anxiety, and stress. They can improve your energy levels and help restore you physical and emotional well being. Smell is the first of senses to respond. We are able to distinguish as many as 10,000 different smells. Different smells can trigger different memories. Different aromatherapy oils can be used to create different emotional and physical responses. For example, peppermint aromatherapy oil to aid digestion.

 

There are oils that are used commonly and there are oils that are not as common. Let’s have a look at some of the ways you can improve your health by choosing the right aromatherapy oils. These three oils are easy to find and can significantly improve your heath.

 

Lavender Aromatherapy Oil

The health benefits of lavender include:

  • The Nervous Center – Relaxing, reduces stress, depression, relieves migraines and headaches, and helps anxiety.
  • Pain Relief – Lavender aromatherapy oil is an excellent choice for sore muscles, sprains, and backache.
  • Sleep – Lavender induces sleep.
  • Respiratory Problems – Lavender is good for colds, flu, asthma, bronchitis, and sinus congestion.
  • Immunity – Using lavender regularly can boost your immune system.

 

Peppermint Aromatherapy Oil

The health benefits of peppermint include:

  • Indigestion – Peppermint aids digestion, helps to remove gas, and to increase appetite.
  • Nausea and Headaches – Peppermint has long been used to control both nausea and headache.
  • Dental – Because peppermint is an antiseptic it can help your gums and teeth, and eliminate bad breath.
  • Stress – Peppermint can help to reduce mental exhaustion and refresh you. It can also be used to relieve depression, anxiety, and overall stress.
  • IBS – Peppermint relaxes the and therefore it has been proven to help with IBS and associated spasms.

 

Cinnamon Aromatherapy Oil

  • Brain Food – Cinnamon boosts brain activity and improves memory loss. It also removes nervous tension.
  • Healing – Cinnamon can be used to stop bleeding.
  • Pain – Cinnamon is an anti-inflammatory relieving pain, headache, as well as joint and muscle stiffness.
  • Colon Cancer – Cinnamon keeps the colon healthier reducing your risk of colon cancer.
  • Blood Circulation – Cinnamon improved blood circulation, which improves available oxygen.

 

Of course there are plenty of other oils on the market. Don’t be afraid to experiment with the different aromatherapy oils and the way they are used. Information is readily available and the health benefits of aromatherapy oils are endless.

Men Health Diet Tips

When it comes to a men health diet, it’s important that you know exactly what you’re ingesting. While deep fried chicken fingers have all of the protein you’d expect to get out of boneless, skinless chicken breast, because it’s covered in batter and deep fried it isn’t a healthy choice. If you love chicken wings, it’s also important to know that in many cases they aren’t baked, they’re deep fried. While they don’t have the obnoxious breading that chicken fingers tend to have, they aren’t much healthier. Instead of ordering in a dozen buffalo wings from your favorite pizza place, buy your own frozen wings at the grocery store, cover them in your favorite sauce and bake them. By baking instead of deep frying, you’re saving yourself a ton of added fat and calories.

Another men health diet tip is to replace regular head lettuce salads with mixed spring greens or spinach. While head lettuce has almost no nutritional value, spinach and mixed greens are super foods that are packed with all the vitamins you could ever hope for in a tasty salad base. When you top it off with fresh sliced vegetables, you’ve got yourself a healthy meal that tastes great. It’s important to remember that when it comes to salads, the base isn’t just a vehicle for the dressing. Choose vinaigrettes over creamy dressings, and when possible try those salad sprays that have only a couple of calories per serving.

When you’re on a men health diet, it doesn’t need to be a terrible experience. Healthy foods don’t have to taste bland and horrible, you just need to know which tasty foods are good for you to eat. Nowadays there are plenty of sweets that can satisfy your cravings without pushing you over your daily caloric limits. Choose items with reduced sugar and fat, and always remember to eat in moderation.

Top Ten Tips For Lazy Dieters

Tip no. 1: Set SMART goals. Goals give dieters something to aim for and are a good source of inspiration. Fitness experts worldwide would agree that all goals you set should adhere to the following acronym:

S (simple): All goals should be easy to remember. Saying ‘I want to lose 20lbs of fat, gain 10lbs of muscle, speed up my metabolism and lower my cholesterol in 6 weeks unless I get promoted in which case I want to lose 10lbs of body weight in 8 weeks’ may well be ambitious and time-considerate, but you are hardly going to remember it in 6 weeks when you need to figure out how much you have lost.

M (Measurable): Your goals should almost always contain a number. Whether it is to drop 10kg or to fit into those 34 inch jeans, having numbers involved means that you can check your own progress.

A (Achievable): Many people often ask me: ‘Is it possible to lose all this weight in 3 weeks’ or ‘I want to lose 50 kilos! Can I do it before Christmas?’ The answer to the latter question is usually a resounding ‘no’, and I often suggest that these people might want to set themselves a target that can actually be hit. Above all, it prevents disappointment and makes them less likely to fall off the rails halfway through a dieting program.

R (Realistic): Your goals should reflect your lifestyle. It is a good idea to diet when you are likely to have little stress from outside influences (such as work) and you have plenty of time for the exercise you enjoy.

T (Time-considerate): Which of the following sounds like a more positive statement: ‘I am going to lose 20lbs’, or ‘I am going to lose 20lbs in 10 weeks’? If you never put a limit on when you need to lose the weight by, you are never going to push yourself to shed those pounds.

Tip no. 2: Write Down Everything You Eat. Many people are overweight because they are ‘heavy snackers’ and eat far too much than they realise. The simplest way to beat this is by writing down everything you eat. That way, when you eat something that you did not ‘mean’ to eat, you will know about it.

Tip no. 3: Use Smaller Plates. As silly as this may sound, a smaller plate will look fuller than a bigger plate with the same amount on it, so your mind will tell the rest of your body that it is getting more food. Besides, you can only fit so much on a small plate!

Tip no. 4: Proteins. Low fat protein rich food, such as egg whites and chicken breast, are fantastic for dieters that want larger portions, as they contain amino acids that build muscle fibres. Aim for 60g per day (I favour tofu or soya bean; it’s cheap, easy to fry -with fat-free Pam spray- and contains beaucoup protein).

Tip no. 5: Low Carbs, Not NO Carbs! Atkins enthusiasts rave about the benefits of carb-starving and that fats are not really that bad, but the simple fact is that your body needs carbs as a basic energy, so after starving yourself of them only to eat them again, your body stores that energy as, you guessed it; fat! Aim for around 240-260g of carbohydrates per day (look at potatoes, pasta, rice and wholemeal bread).

Tip no. 6: Buy a Bag of Nutrasweet. Any sweetener can be used as a sugar substitute and I believe they taste fairly similar. Plus, a tablespoonful contains about 0.1 calories, compared to the 18 that you will often find in sugar.

Tip no. 7: Lift Weights. Lifting light weights can burn calories and tone up every muscle in your body. It is a common misconception that lifting weights will always build big muscles, which is something that many women are keen to avoid. However, this is only true if your body is of the correct somatotype (body shape) and if you really are overweight then believe me, it’s not.

Tip no. 8: Drink Green Tea. The benefits of green tea have long been discussed, the main one being that it contains the right chemicals to speed up your basal metabolism (which in turn burns fat faster). Two cups per day (without sugar!) is enough, while the only known side effects are that the caffeine in it can cause minor sleep deprivation, so drink it in the morning.

Tip no. 9: Get Busy! As I mentioned earlier, many overweight people are ‘heavy snackers’ and these are usually people with two much time on their hands (that are often bored). The best way to combat this is to, quite simply, do something! Getting a new hobby, and therefore spending less time near the TV, are ways to keep you away from the fridge.

Tip no 10: Stop Talking About it! Diet must be one of the most discussed topics in modern society, yet, the people who talk about it are often the ones who want to lose weight. Then, how to prevent obesity? The real secret is to get on with it. As of tomorrow, you are officially dieting, so scribble down five small meals and brew yourself a cup of green tea!

Diet Cleanse To Live A Healthy Way: Here Is How

Once I came across a mother who would not allow her toddler to eat anything as long as the little boy does not finish his potty in the morning. Well, it is an extreme form of health consciousness. But it seems some way or the other the young mother was not absolutely incorrect. It is only proper and hygienic to first empty our inside before loading our system with more foods! Ask the expert nutritionists and they will inform you unanimously that you have to cleanse first if you wish to nourish.

Here comes the relevance of the cleansing diet; it helps you to set you in the trajectory of the healthy living once again.

The question is when and how do you know that you need a diet cleanse? Just consider these:
Do you ever feel too sluggish to move any further?
Are you experiencing a feeling of heaviness lately?
Are you frequently suffering from bad headache in the recent times?
Are you experiencing disturbances in your sleeping pattern?
Do you think you are not having proper digestion?
Is the life becoming too uncomfortable due to the gas, bloating and constipation?

If you happen to suffer from any of these symptoms, a diet cleanse can help you to get rid of all these irritating symptoms.

The diet cleanse is a step by step procedure.

The first step begins with cutting on the all types of fast foods. Even if you are consuming the home prepared foods, avoid using different types of food additives. You also have to stay away from the foods that contain excessive amount of salts and the foods that are processed and canned. Also restrict consuming left over foods even if they are refrigerated. Also resist the temptations of calorie rich snacks and desserts.

Thus the first step of diet cleanse is to learn the benefits of fresh foods and how to keep meals simple. Simultaneously, cut on the size and frequency of food intake.

The second step of diet cleanse is to learn to distinguish between the heavy and light foods. The foods containing large amount of carbohydrates, proteins and fats are referred to as heavy. Fruits, vegetables and herbs on the other hand are regarded as light foods with cleansing qualities.

An ideal cleansing diet is composed of right proportion of heavy foods and light foods. In a cleansing diet, the proportion of light foods is typically higher than the heavy foods.

The ultimate step in the diet cleanse is to eliminate types of animal based foods from diet. In order to prevent protein deficiency, plant sourced protein are introduced in the meals during the cleanse.

Fresh, organic vegetables and fruits are excellent detoxifiers. You have to add to it types of supplements and herbs to get the best result. Once your inside is empty of toxins, your system will be geared up once again to resume its functions and provide you the maximum nourishment.